Pregnancy, postpartum, & everything beyond

Birth and pelvic floor preparation. Continuing activities during pregnancy. SPD, back, hip pain? Protecting your body during pregnancy.

What can you start in the first few weeks postpartum to aid in pelvic floor healing, gentle muscle activation, and mobility? And how do you progress once you get that 6 week “clearance”?

Seeing a bulge down there?

Feeling pressure, heaviness, like “something is falling out” or can’t keep a tampon in since birth?

Leaking with coughing, sneezing, jumping, running, etc? Can’t hold it once you have to go?

Common but not normal, it’s never too late!

Back, hip, pelvis, tailbone, SI joint, & nerve pain can all be symptoms of pelvic floor dysfunction. Other physiological changes can contribute as well as musculoskeletal imbalances.

Home, work, fitness.

Lifting kids, carseats, up & down for floor play, you may have a physical job to return to, and/or want to return to sport/increase fitness. Whether your goals are weekend warrior, fitness enthusiast or anywhere in between.