Blog
Diastasis Recti
DR- abdominal separation. It occurs to some extent in all full term pregnancies- pressure management is key.
Hormones and Ligament Laxity
ligament laxity can lead to pain and injury and extends beyond delivery
Kegels are not always the answer to your pelvic floor problems
DR- abdominal separation. It occurs to some extent in all full term pregnancies- pressure management is key.
ligament laxity can lead to pain and injury and extends beyond delivery