Services

Virtual Consultation & Treatment

In home visits in Mountain Home, AR

60-90 minute consultations available to assess your needs and develop a care plan.

Whole body approach with in depth subjective evaluation to address problems and concerns.

In depth objective evaluation to assess physiological, neurological, and musculoskeletal deficits contributing to deficits.

Develop goal planning with you involved to make the most succinct, successful & attainable plan for you!

Pregnancy

Exercises you can safely perform with clearance during each trimester and how to modify. What to watch for during exercise regarding your body. Most effective practices to achieve goals and customize for any deficits or pain present.

Education to protect pelvic floor and core to prevent postpartum complications. Perineal and hip stretching to prepare your body for birth. Become empowered in birth positions that are available to you.

Postpartum PDF Program

12 week customized plan to take you from where you are postpartum to return to activity. 60 minute consultation with weekly 45 minute check ins and progressions of plan/exercises to get you to your goals.

Limit the use of Dr. Google and educate on healing commonalities. Education on the weeks immediately post, management of C-section scars, perineal injuries, prolapse, diastasis recti, bladder/bowel health, baby wearing, posture, breathing, alignment, what you can do before the 6 week check up to jumpstart recovery and then beyond!

Car seats, changing tables, baby wearing, stroller pushing, floor play, holding, and carrying baby, it takes a toll on a postpartum body. Getting back to standing all day as a teacher, health care professional, or lifting at work, even sitting at a desk all day.

Whether you are a weekend warrior, cross fitter, prior marathon racer or just want to keep up with your kiddos your body needs to be strong and adaptable to changing circumstances.

More natural based, whole body treatment approaches.

Myofascial release, cupping, lengthening, general nutritional education with bladder/bowel irritants, timing, goals, relaxing, stretching, strengthening, neural gliding….movement as medicine!

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